Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, leading to pain, swelling, and sometimes infection. Common causes include improper nail trimming and cutting nails too short or rounded. Tight-fitting shoes, injury, or genetic predisposition are other factors. Symptoms typically begin with redness, tenderness, and swelling along the nail edge. As the condition progresses, the area may become warm, painful, and drain pus if infected. It may be difficult to wear shoes or walk comfortably. A podiatrist can diagnose an ingrown toenail through a physical exam. Treatment depends on the severity and may include soaking, proper trimming, and antibiotic ointments. In more advanced cases, a minor procedure, called nail avulsion, may be performed to remove part or all of the affected nail. This helps relieve pain and prevent recurrence. If you are dealing with a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercising in water offers a gentle yet effective way to improve foot strength, flexibility, and overall comfort. The natural resistance of water helps build muscle without placing excess stress on joints, making it ideal for those with foot pain or limited mobility. Movements such as walking, pointing, or stretching in the pool can improve circulation, reduce stiffness, and support recovery from injuries. Water also cushions the feet, which helps prevent further irritation while still allowing for active movement. This type of exercise is especially helpful for people managing conditions such as arthritis, plantar fasciitis, or recovery after foot surgery. Regular participation can enhance balance and coordination while promoting overall foot function. If you have ongoing foot discomfort or difficulty with weight-bearing exercise, it is suggested that you see a podiatrist for a diagnosis, and to discuss whether water workouts may benefit your condition.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from DeCaro Total Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle replacement surgery involves removing damaged cartilage and bone from the ankle joint and replacing them with a metal and plastic implant to relieve pain and improve movement. This procedure is often recommended for people with severe arthritis, deformity, or joint damage that limits walking. A major benefit of ankle replacement surgery is the ability to maintain ankle flexibility, unlike ankle fusion which stiffens the joint. It can also improve balance and reduce stress on nearby foot joints. However, this type of surgery is not suitable for everyone. People with diabetes-related nerve damage, poor blood flow, or severe ankle instability may face a higher risk of complications. Possible risks include infection, nerve injury, implant loosening, and eventual need for revision surgery. Long-term success depends on proper healing and ongoing monitoring. A podiatrist can assess whether ankle replacement is appropriate based on foot structure, health history, and mobility goals. If you have ankle pain that may involve joint replacement, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment options.

In certain cases, in which the patient suffers from extreme pain or damage in a joint, joint replacement surgery may be deemed useful. If you have constant pain in a foot joint, consult with one of our podiatrists from DeCaro Total Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Joint Replacement Surgery?

Over time, joints wear down; this can be exacerbated by diseases and conditions. Joint replacement surgery, also known as arthroplasty, is when a damaged joint is surgically removed and replaced with a prosthesis. Prostheses, which can be made of ceramic, plastic, or metal, act as joints in lieu of an actual joint. One of the most prevalent causes for joint replacement is arthritis.

Arthritis in the Foot

Arthritis can occur in any joint in the body, including in the feet. Common types of arthritis in the foot are osteoarthritis, rheumatoid arthritis, and gout. The big toe is usually where arthritis occurs in the foot; this is known as hallux rigidus.

Joint Replacement Surgery in the Foot

The most common form of joint replacement in the foot is a first metatarsophalangeal (MTP) joint placement. MTP joint replacement surgery is designed to treat hallux rigidus. Surgery is not intensive, and recovery occurs within one to two months after the procedure has been done. Overall, joint replacement surgery is a safe and effective way to treat pain in the joint of the foot.

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal toenails often begin with discoloration, thickening, or a crumbly texture near the edge of the nail. Over time, the nail may become distorted, separate from the nail bed, or develop an unpleasant odor. This condition is caused by fungal organisms that thrive in warm, moist environments, such as sweaty shoes or shared showers. It can spread from one nail to another or even to other people. Although not always painful, fungal toenails can become uncomfortable and make walking difficult. Treatment includes topical or oral antifungal medications, as well as professional trimming or debridement by a podiatrist. Laser therapy is another option some podiatrists may offer. Keeping feet dry, wearing breathable shoes, and avoiding walking barefoot in public areas can help prevent reinfection. If your toenails show signs of fungal infection and do not improve with over-the-counter products, it is suggested that you see a podiatrist for advanced treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis accounts for about 80 percent of all heel pain cases and affects roughly 10 percent of the population. It occurs when the plantar fascia, a thick band of tissue running along the bottom of the foot, becomes inflamed due to overuse, wearing poor footwear, tight calf muscles, or high-impact activities. Symptoms include sharp, stabbing heel pain, especially with the first steps in the morning or after long periods of rest. The heel may feel tender to the touch, and the pain often worsens after prolonged standing or walking. A podiatrist can diagnose plantar fasciitis through a physical exam and possibly imaging. Treatment includes stretching exercises, custom orthotics, night splints, anti-inflammatory medications, and corticosteroid injections. In more severe or chronic cases, advanced options like surgery may be recommended. If you have ongoing heel pain, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain during or after running can make even a short jog uncomfortable and may signal an underlying issue. Common causes include overuse, poor running form, weak ankle muscles, or wearing worn-out footwear. Sprains, tendon irritation, or joint inflammation can also develop from uneven surfaces or sudden increases in training. The pain might feel sharp, achy, or come with swelling or stiffness. Ignoring these signs can lead to long-term problems and reduced mobility. Rest and supportive shoes can help with mild discomfort. Strengthening and stretching exercises may improve stability and prevent future pain. If ankle pain keeps coming back or gets worse with movement, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from DeCaro Total Foot Care Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Preventing foot injuries while running begins with choosing the right shoes. Proper footwear provides the support and cushioning needed to absorb impact and reduce strain. It is important to replace running shoes regularly, as worn-out soles and padding lose their protective qualities over time. Some runners may also benefit from wearing custom orthotics, which can offer added support and correct foot alignment issues. Taking time to re-tie shoelaces before each run ensures a secure fit that prevents unnecessary movement and friction. Incorporating stretching into your routine, both before and after running, helps maintain flexibility and prepares the muscles and tendons for activity. If you enjoy running and have sustained a foot injury, it is suggested that you consult a podiatrist who can offer effective treatment remedies, returning you to the enjoyment of running.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of DeCaro Total Foot Care Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For individuals living with diabetes, the feet need extra attention. Reduced circulation and nerve damage can make it harder to notice cuts, blisters, or pressure spots, and issues that may lead to serious infections if ignored. Even a small sore can escalate quickly without proper care. Washing your feet daily, drying them carefully, and inspecting them for any changes can make a meaningful difference. Choosing shoes that fit well and allow your feet to breathe helps protect vulnerable areas from friction or injury. Staying active also supports blood flow to the lower legs and feet. Most importantly, do not wait for pain to appear, as by then, the damage may already be underway. If you have diabetes and notice redness, swelling, or even just an unusual sensation, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from DeCaro Total Foot Care Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in West Hatfield, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.